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Mind And Body Awareness

Fitness

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Redefining Fitness Routines

Exercising can not only be helpful for you to stay in good shape, but also to keep you psychologically grounded. This is one of the main reasons why Goran decided to create MABA Fitness. It stands for Mind And Body Awareness Fitness. It revolves around the idea of proper muscle balance and correct positioning for any exercise or stretch you are about to perform. Staying focused and performing any exercise routine correctly has much greater impact than rushing through it. Therefore, Goran teaches his clients and followers to keep the focus on your positioning at all times, before and during an exercise. This engages your brain and mind to work in synchrony with your body. Ergo, mind and body awareness!

Exercises

Dead bug leg extension with alternating legs exercise

Foot turning up exercise with Heavy Resistance Band

Foot turning up exercise with Light Resistance Band

Squats with a chair for support exercise

Foot turning up exercise with Medium Resistance Band

Foot turning in exercise with Medium Resistance Band

Foot turning in exercise with Heavy Resistance Band

Foot turning in exercise with Light Resistance Band

Explore MABA Fitness

Extras Get a glimpse of behind the scenes, wrong walking habits and simply learn more about MABA Fitness Proper Positioning Techniques Learn how to properly position yourself before starting an exercise. Proper positioning is crucial before and during an exercise in order to obtain the best and quickest results. Promo code OFF20 Use promo code OFF20 at checkout and get a monthly discount. Get unlimited access to all programs + 1 FREE 30 min online personal training sessions! Risk-free, you can cancel at any time, no questions asked! Stretches Learn how to properly stretch your muscles before or after an exercise so that you can avoid potential injuries and muscle soreness. Stay tuned New correctional exercises are in the works. Stay tuned!

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Access your Maba Fitness account on any device that has internet access. You can also sign in through your phone and share your screen on any TV or device that supports that feature! Get in touch with your personal trainer online and start working out today!